An Amateur’s Guide to Hiking Maine’s 100 Mile Wilderness

View from Barren Ledges on Barren Mountain, 100 Mile Wilderness
View from Barren Ledges on Barren Mountain, 100 Mile Wilderness.


With the right preparation, the 100 Mile Wilderness (100MW) can be a challenging but enjoyable eight-day hike (and for thru-hikers and experienced “speedhikers,” who can rip off 20-mile days, substantially less).  Dad (then 41) and daughter (then 12) completed this in two segments in 2017 and 2018.  We definitely allowed ourselves extra time to enjoy places we liked, or to recover from wet gear or injuries, so plan on ten days.  Our 100 Mile Wilderness journey finally complete, we took a look back and came up with a better plan of attack.  So, here is our guide, with a suggested itinerary, and a packing list.

Direction: There are arguments for going south to north (like we did), or alternately, starting at Abol Bridge, and finishing in Monson.  The northern part is substantially flatter (read: faster) terrain, so starting with a heavy pack might be easier north-south, eating up food weight as you move south.  But starting from the south, and climbing over the Barren-Chairback and White Cap ranges might make your tired legs want to finish with the more gently rolling terrain of the north.

Timing: When we started the 100 MW, we did so at the end of June/beginning of July.  Once we got down from the higher elevations, the heat was oppressive, and the bugs were brutal.  We later finished the 100 MW at the end of September, and it was cold at night, but pleasant during the day, and there were no bugs.  I think a happy medium would be the beginning of September (assuming your work/school/life allows this), which would still be warm enough to enjoy dips in the lakes and streams, cool enough at night to sleep well, and at the very tail end of bug season.  One caveat to this plan – AT Lean-To’s and tent sites may be fairly full, as many thru-hikers will be making their last push to Katahdin.  Some water sources may also be dry by this time of summer, depending on the rains.

Resupply: We didn’t do this, but it’s worth considering.  Some purists believe that it’s cheating, but lightening your pack enough to enjoy your walk in the woods might help a great deal, and it’s your hike.  Shaw’s Hiker Hostel (Monson), the Appalachian Trail Lodge (Millinocket), and 100 Mile Wilderness Adventures and Outfitters are reputable providers who can coordinate food drops for you along the 100MW.  They can also provide advice, shuttle service, Baxter/Katahdin permits, help you stage your vehicle at either end, and provide a place to stay before and/or after.

East Branch, Pleasant River, 100 Mile Wilderness.

Suggested Itinerary

Day 1: ME-15 in Monson to Wilson Valley Lean-To (10.4 mi)

Overview: Day One is a rolling hike, getting used to a heavy pack, and fording several streams.

Highlight: Little Wilson Falls, a sixty-foot waterfall (mile 6.6)

Day 2: Wilson Valley Lean-To to West Chairback Pond (14.1 mi)

Overview: Day Two is a longer day (start early), with a ford of Long Pond Stream, and a a steady, strenuous ascent of Barren Mountain, to an up-and-down traverse of the Barren-Chairback Range, ending with a tent site on West Chairback Pond (.2 mile side trail).

Highlight: Views from Barren Ledges (mile 6) and insectivorous pitcher plants in Fourth Mountain Bog (mile 10.4).

Day 3: West Chairback Pond to Carl A. Newhall Lean-To (11.8 mi)

Overview: Completion of Barren-Chairback traverse, and descent to the fording of the West Branch of the Pleasant River.  The afternoon ascent up Gulf Hagas Mountain along Gulf Hagas Brook will feel long, without many landmarks (note: camping or campfires are prohibited south of the Gulf Hagas Cut-off trail to north of the West Branch of the Pleasant River).

Highlight: Dizzying descent of Chairback Mountain, and a welcome downhill hike through pine forests to Gulf Hagas and the tall old-growth pines of the Hermitage.

Change-up: AMC Gorman Chairback Lodge and Cabins, on Long Pond, accessible via Third Mountain Trail or K-I Road.  This AMC Lodge is a place to rest, get clean, relax, and enjoy the wilderness.

Day 4: Carl A. Newhall Lean-To to East Branch Lean-To (10.8 mi)

Overview: A long ascent of the White Cap range, then a descent to the East Branch of the Pleasant River.

Highlight: Cold, clear spring water from the spring near the Sidney Tappan Campsite (source of Gulf Hagas Brook).  Summit of White Cap (3,654 ft), with great views (on a clear day) that include Katahdin.

Day 5: East Branch Lean-To to Antlers Campsite (16 mi)

Overview: A climb over the saddle between Big and Little Boardman Mountains, over Little Boardman, a long walk past Crawford Pond and Cooper Pond (watch for moose) to Antlers Campsite on Lower Jo-Mary Lake.

Highlight: Swimming in Crawford Pond (5.1 mi)

Day 6: Antlers Campsite to South End, Nahmakanta Lake (11 mi)

Overview: Short climb over Potaywadjo Ridge, pass Pemadumcook Lake, walk along Nahmakanta Stream to south end of Nahmakanta Lake.

Highlight: Swimming at sand beach on Lower Jo-Mary Lake (1.7 mi), and Lake Nahmakanta (11 mi).

Change-up: for a break and a hot meal, try White House Landing Camps on Pemadumcook Lake (look for the sign along the AT), who will pick you up by boat if you call, (207) 745-5116, and meet them at a landing off the old Mahar Tote Road (appx 5.1 mi south of Nahmakanta Lake).  There is a great 2018 podcast episode on how White House Landing Camps came to be:

Day 7: South End, Nahmakanta Lake to Rainbow Stream Lean-To (10.7 mi)

Overview: One last mountain to cross, Nesuntabunt, then a long, forested walk to Rainbow Stream Lean-To.

Highlight: Swimming holes near Rainbow Stream Lean-To (10.7 mi).

Day 8:  Rainbow Stream Lean-To to Abol Bridge (15 mi)

Overview: Last day, peaceful walk alongside Rainbow Deadwaters and Rainbow Lake, a short ascent and descent of Rainbow Ledges, and a last push across rolling forest and bog to Abol Bridge.

Highlight: View from Rainbow Ledges (9 mi), and finishing.

Mountain View Pond, 100 Mile Wilderness.

Packing List

We will assume that, if you are hiking the 100 MW, you have already chosen your pack and boots, know if you want hiking poles (yes, please, especially on wet, rocky descents), and know how you will cook and purify water.  We overpacked, and this list (with links to what we used) cuts out non-essentials like a mini-fishing rod (we didn’t catch anything), and firestarter sticks (we only made two fires – in designated areas, of course, and birch bark worked nicely).  Dad had a 75-liter, sixty lb pack because he didn’t want to come up short on supplies with a kid in the woods, but this can be done with a much lighter pack.  Remember to leave no trace (empty meal pouches make great trash bags to carry with you).  Also, waterproof Stuff Sacks are essential to streamline your packing, keep items dry, and double as bear bags to suspend your food at night.  Would recommend at least two (one each for clothing and food).


Pack raincover (budget alternative is a trash bag) Osprey UltraLight Raincover


Osprey Hydraulics 3L water reservoir (this can be heavy, but you don’t have to fill it all the way.  You may also prefer 2 smaller liter-size bottles with purification tablets, instead)

MSR Sweetwater Microfilter for water purification (see above)

Camping/hygiene gear:


Solar lantern (lightweight, collapsible, and lights up interior of tent at night)

Tent and ground cloth (we used Kelty Salida 2 two-person, with ground cloth).  Some try to cut weight by just using a sleeping bag and pad, and using the AT shelters, but we found that they were crowded and noisy, and the tent gave us the option of finding a beautiful spot early, or pushing a little further, and just finding a flat spot at night.

Lightweight sleeping bag (we both used Marmot NanoWave 55, which was perfect)

Sleeping pad (Therm-a-rest ProLite Mattress was compact and comfortable)

Wicking towel (Packtowl UltraLite Towel wrapped around clothing doubled as pillow)

Mosquito headnet (get a long one that you can tuck into your shirt)

Parachute Cord (this is great, with StuffSacks, for hanging food up at night, making repairs, and attaching things to your pack)

Baby wipes

Raingear (your choice, would suggest high-quality lightweight jacket and pants, rather than poncho)

Maps (we used Maps 1 through 3 of the Official Map and Guide to the AT in Maine)


Ivory soap in Ziploc (99.44% pure, and it floats.  Perfect for cleaning up in lakes/streams)

Gold Bond foot powder




Bug spray w/Deet

Toilet paper

First Aid kit: tweezers, bandaids, moleskin, itch cream, ibuprofen

Folding knife

Duct tape (mini-roll)

USB solar charger (this is pretty neat, lightweight, and recharges while you hike, using the sun.  Great way to keep juice in your phone for photos or proof-of-life text messages when cell service is available)

Eating (mesh bag for cookware) :

Clothing (this will vary based on timing- this was our mid-summer list):

3 + pairs wool socks (Smartwool Med. Weight Hiker)

2 pairs Ex Officio underwear (quick-drying, anti-microbial)

2 t-shirts/tank tops

2 pairs convertible pants/shorts


Clean long-sleeve t-shirt/shorts in Ziploc (to wear at night/in camp)

Lightweight shoes (I can’t wear Crocs, but people love them.  Flip flops are no good for river crossings.  Happy medium may be barefoot trailrunning shoes)

1 jacket or heavy shirt

Food (plan on 1.5 to 2 lbs per person per day, and realize you will be sick of most of it by Day 3, so variety is good.  Get rid of bulky packaging before you hike, and in the morning, take out the food for each day, placing it in more accessible pouches on the outside of your pack):

  • Mountain House freeze-dried meals or packaged (Annie’s) mac and cheese (dinner)
  • Pepperoni
  • Cheese sticks
  • Tortillas/lavash bread (use with pepperoni and cheese sticks to roll up)
  • Oatmeal (breakfast)
  • Peanut butter and/or Nutella
  • Mixed Nuts (mix in with oatmeal, also mixes with dark chocolate are great)
  • Pre-made PB +J sandwiches
  • Granola/Energy bars (rotate flavors)
  • Chocolate
  • Beef jerky
  • Starbucks Via instant coffee and/or hot chocolate packets

Final Thoughts

There will always be better ideas, lighter gear, more efficient plans.  These are simply lessons we learned, and feedback is appreciated.  The itinerary above is intended as a guideline, but there are side trails aplenty, and if you look at our journey, we adjusted to slow down and dry out our gear, avoid lightning and dangerous river fords, and speeded up to push ahead on better days.

If you are taking on the 100 Mile Wilderness, train to do so beforehand, hiking over rough terrain with a heavy pack, and doing multi-day hikes, breaking in all your gear, and finding out where your hot spots/blisters/chafe marks accumulate.  There is no gym replacement or substitute for this.  Our train-up was a fun couple months in the woods of Maine and New Hampshire, increasing distances and pack loads the entire time.

Additionally, have an exit strategy for the 100 Mile Wilderness.  You may sustain an injury or find yourself in a situation beyond your control – that’s why it’s a wilderness, and this is a challenge.  Be realistic, and don’t let pride goad you into bad decisions.  But above all, have fun, and get outside.

(Disclaimer: This post contains affiliate links, and as an Amazon Associate Hiking in Maine blog earns from qualifying purchases.)

10 Best Hiking and Outdoor Podcasts of 2018

10 Best Hiking and Outdoor Podcasts of 2018
Katahdin – Knife Edge 2018

When we aren’t hiking, we often consume content related to the outdoors.  Podcasts are a great way to maximize transition to the outdoors and spark discussion during long drives to trailheads.

Outdoor content can be uneven – we tried some hiking podcasts that were basically unlistenable, for reasons ranging from long-winded alcohol or cannabis-infused monologues to insufferable condescension regarding non-thru-hikers.  Also, the experiment of podcasting while hiking never seems to work, and devolves quickly into nonsense conveyed over heavy breathing.

But the best podcasts can capture unique moments, seen through the interesting lens of people new to the outdoors, or drawn from experienced adventurers through long-form interviews.  They can also illuminate topics in science or history in a relatable way, including land and wildlife management, lightning, wildfires, and climate change.  Listeners can also experience life-or-death situations in the safety of their homes and cars and gyms, taking lessons and inspiration with them when they venture out into the outdoors.

These are the ten best (and several honorable mention) hiking and outdoors podcasts we listened to in 2018.  These are unscientifically and unfairly arranged by our own unique interest and enjoyment, with a brief description of each podcast, and the best audience and suggested gateway episode for each one.

A warning – playing podcasts or music on external speakers while hiking is basically a capital offense.  Playing podcasts or music through headphones/earbuds while hiking is somewhere in the spectrum of inadvisable to mortally dangerous.  Just from a common sense standpoint, why would you want to have your hearing and attention somewhere else if you want to maximize the benefits of being immersed in the outdoors (or, more basically, fail to hear the bear you just startled)?  All that being said, hike your own hike.

10 Best Hiking and Outdoor Podcasts of 2018

1. Outside Podcast

Outside Magazine has long been the leader in outdoor storytelling, and they launched this podcast in March 2016 with Science of Survival (killer bees or hypothermia, anyone?), expanding it to include The Outside Interview and Dispatches.  Each episode is a stand-alone experience, and the podcast explores every conceivable aspect of being outside.

Best for: Everyone – wide variety of outdoor topics in a tight, well-produced format.

Episode to Try: A Very Old Man for a Wolf (April 24, 2018)

10 Best Hiking and Outdoor Podcasts of 2018

2. Wild Ideas Worth Living

Host Shelby Stanger enthusiastically interviews leaders in outdoor fields, with a focus on “how they’ve taken their own wild ideas and made them a reality.”  Listen to this podcast for insights on breaking the mold and living wild from skiers, surfers, astronauts, authors, climbers, runners, and entrepreneurs.

Best for: Dreamers.

Episode to Try: Scott Jurek – How to revitalize your purpose, tackle the longest trails, set records, and write best-selling books

10 Best Hiking and Outdoor Podcasts of 2018

3. Outside/In

Host Sam Evans-Brown “combines solid reporting and long-form narrative storytelling to bring the outdoors to you wherever you are.”  This show sneakily weaves in science to explain and explore the outdoors.

Best for: The intellectually curious.

Episode to Try: The Sky is Burning

10 Best Hiking and Outdoor Podcasts of 2018

4. The Firn Line

This show might be worth it solely for the intro and background music, created by host Evan Phillips, an outstanding musician.  Phillips’ goal is “to have meaningful conversations with extraordinary people; the folks who choose to live full-value lifestyles, in the most wild and rugged mountains on the planet.”  Phillips interviews notable climbers in this Alaska-focused podcast.

Best for: Lovers of Alaska (and music).

Episode to Try: Alaska Vibes: Conrad Anker

10 Best Hiking and Outdoor Podcasts of 2018

5. Dirtbag Diaries

This might be the most wide-ranging podcast on the list.  It’s a collaborative effort, best described by the creators as an expansion of “the campfire tale,” and each listener is guaranteed to find an outdoor story that will resonate deeply and personally.

Best for: Lovers of outdoor travel stories.

Episode to Try: Better Than Good Enough

10 Best Hiking and Outdoor Podcasts of 2018

6. She Explores

This podcast hosted by Gale Straub is focused on female exploration, and has a variety of interviews and stories covering the topic, as a gateway to longer discussions.

Best for: Adventurous women.

Episode to Try: Episode 80: The Musical Mountaineers

10 Best Hiking and Outdoor Podcasts of 2018

7. Out There

Out There, hosted by Willow Belden, “explores big questions through intimate stories in the outdoors.”

Best for: Reflective explorers of the inner landscape.

Episode to Try: How do I make my children fall in love with nature?

10 Best Hiking and Outdoor Podcasts of 2018

8. Backpacker Radio

Backpacker Radio, co-hosted by Zach Davis and Juliana Chauncey, covers thru-hiking and long distance backpacking, complete with trail correspondents, interviews, and recommendations.

Best for: Thru-hikers and aspiring thru-hikers.

Episode to Try: #22 | “Guthook” on Building the Most Popular Thru-Hiking App

10 Best Hiking and Outdoor Podcasts of 2018

9. The First 40 Miles

Hosts Heather Legler and Josh Legler focus on backpacking, with advice and content regarding food, gear, long-distance trails, and other hiking topics.

Best for: Couples and parents.

Episode to Try: 181: Raising the Next Generation of Hikers and Backpackers

10 Best Hiking and Outdoor Podcasts of 2018

10. Trust the Trail Podcast

Hosts Scott & Ariane use their experiences to convey lessons (and laughs) about the outdoors.  No topic is too broad or too small, and there are great insights in these episodes on hiking and backpacking.

Best for: Outdoor adventurers.

Episode to Try: Episode 72: Weighing in on Trail Magic

Honorable Mention:

10 Best Hiking and Outdoor Podcasts of 2018

Tough Girl Podcast

Anyone seeking inspiration should check out this podcast, hosted by Sarah Williams, with stories of women overcoming great challenges.

Episode to Try: Susan Conrad – Kayaking ‘the Inside Passage’

10 Best Hiking and Outdoor Podcasts of 2018

The Adventure Sports Podcast

Unbelievably prolific podcast, with in-depth interviews twice a week with a wide variety of outdoor enthusiasts worldwide.

Episode to Try: Ep. 444: Winter Adventures in New England – Jay Atkinson

10 Best Hiking and Outdoor Podcasts of 2018Hike Like A Woman

This podcast by Rebecca Walsh provides inspirational trail stories for and by outdoor women.

Episode to Try: The #1 Thing We Can Do To Raise Brave Children


10 Best Hiking and Outdoor Podcasts of 2018

Hike or Die

Hosts Tom Griffin and Craig Brinin talk about hikes and adventures in Australia and beyond, with realistic advice and insights, all in Australian accents.

Episode to Try: Episode 004: Hiking with girls (April 25, 2018)


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