nature – Hiking in Maine

Oak Point Trail (Sunkhaze NWR)

October 19, 2025Undercover HikerLeave a comment

Birch Stream in morning light, Oak Point Trail, Sunkhaze Meadows NWR, Milford, ME

The Oak Point Trail is a 2.8 mile out-and-back trail at Sunkhaze Meadows National Wildlife Refuge (NWR) in Milford, Maine, a town on the Penobscot just north of Bangor. Sunkhaze NWR is a 11,485 acre refuge that protects the Sunkhaze Meadows peat bog, as well as a large concentration of migratory birds. I navigated using the AllTrails app, but the best description and map are hosted by the Friends of Sunkhaze Meadows. Oak Point Trail is in the middle of the three trails on the south side of the NWR, next to Johnson Brook and Carter Meadow Trails, and directly across from The Nature Conservancy’s Bradley-Sunkhaze Preserve. As with all these trails at Sunkhaze NWR, they can be oppressively buggy and wet in late spring and early summer. I enjoyed the brisk, bug-free chill of mid-September. Dogs are allowed, but must be leashed at all times. Hunting is allowed, so wear blaze orange during hunting seasons.

Oak Point Trail, Sunkhaze Meadows NWR, Milford, ME

There’s a clearing between the trail and County Road that does not appear designed for parking. It’s better to park in the lot across County Road by Birch Stream. Small side trails to the right shortly after the hike’s beginning the hike have views from the banks of slow-moving Birch Stream. The surrounding forest rang with the morning calls of many large, loud jays. This trail is grassy and a bit overgrown, but easy to walk and to navigate. The light behind the forest to the right (east) slowly begins to open up to the large open marshy meadow behind it.

Viewpoint, Oak Point Trail, Sunkhaze Meadows NWR, Milford, ME

The marsh itself is visible through short spur trails to the right close to the end of the trail, and then at the end of the trail. I could see small songbirds hiding in the bushes surrounding the marsh, with many jays calling again. The tracks and flattened and trampled grass left behind by deer and moose were passive evidence of the recent presence of these larger animals. At the trail’s end there were more limited views, but several yellow-rumped warblers, hovering and moving around, waiting impatiently for me to leave. The easy, flat path was about an hour.

Morning light on Oak Point Trail, Sunkhaze Meadows NWR, Milford, ME

Johnson Brook Trail (Sunkhaze NWR)

September 26, 2025Undercover Hiker3 Comments

Johnson Brook Trail, Sunkhaze National Wildlife Refuge, Milford, Maine

Johnson Brook Trail is a 3.3 mile loop trail at Sunkhaze Meadows National Wildlife Refuge (NWR) in Milford, Maine, a town on the Penobscot by Orono/Old Town. Sunkhaze is a 11,485 acre refuge that protects the Sunkhaze Meadows peat bog, as well as a large concentration of migratory birds. I navigated using the AllTrails app, but the best description and map are hosted by the Friends of Sunkhaze Meadows. Johnson Brook is the farthest east of the three trails on the south side of the NWR, next to Oak Point and Carter Meadow Trails. Dogs are allowed, but must be leashed at all times. Hunting is allowed, so wear blaze orange during hunting seasons. I started early (right at sunrise) on a mid-September morning from the small parking lot, with a definite chill in the air. From experience, Sunkhaze much earlier in the season can be pretty wet and buggy. I started along the flat, easy trail, with the sound of barking dogs at a nearby residence giving way to jays and chattering red squirrels.

Beaver pond spur on Johnson Brook Trail, Sunkhaze National Wildlife Refuge, Milford, Maine

The righthand spur heads east off the loop trail at about 4/10 of a mile, and I took this to see the beaver pond. The changing colors of the ferns and the deciduous trees, as well as the mist rising from the pond in the cool morning made this trip (less than a third of a mile) well worthwhile. At a little over a mile on the loop trail, you will reach a couple of raised boardwalks over the marsh, just before the second spur trail, which goes off to the right. At the time I came through, this spur was clearly marked off by a sign with a red line through a hiker, so it’s closed for now.

After another boardwalk, the trail turns left to return to the east side of the loop. At this turn, there is a path back to County Road and there are two interpretive displays on vernal pools and songbirds. The trail and a bench on this part of the loop are dedicated to Janice Beckett, a former president of the Friends of Sunkhaze Meadows. I visited on a dry fall day, but the many boardwalks and plank bridges, the moss, and the dense cedar speak to how marshy this area is, typically. In mid-September, this was a nice, easy loop, taking about an hour, for late summer wildflowers and wildlife sightings.

Central Penjajawoc Preserve

December 21, 2024Undercover HikerLeave a comment

The Central Penjajawoc Preserve, a 182-acre trail network a short distance from downtown Bangor, is owned and maintained by the Bangor Land Trust, which has a helpful map and information on its website. No dogs or bicycles are allowed on the trails. The Preserve can be accessed from a small, signed parking lot on Essex Street, just south of the intersection with Burleigh Road. I hiked a loop in late September using the White Pine, Milkweed, and Penjajawoc Overlook Trails. The trail loop begins from a map kiosk as a narrow downhill path lined with ferns and wildflowers, and marked by diamond-shaped Bangor Land Trust placards on trees.

Tall White Pines, White Pine Loop, Central Penjajawoc Preserve, Bangor, ME

At the first trail junction (about a quarter-mile), I continued left on the White Pine Loop to go clockwise. The White Pine lives up to its namesake, and I enjoyed the sight and scent of the tall straight evergreens. As I moved further along the trail, there were low-lying marshy areas, mostly spanned with plank bridges, but in the early fall, it was dry enough that I had no issues with the mud. At about 2/3 of a mile, I hit the next trail intersection and continued left on the Milkweed Trail for the outer part of the loop.

I crossed a small stream lined with wildflowers and an open meadow, with the path now marked by flags. The footing was uneven, but the trail’s overall grade was flat and easy to follow. The trail dipped through a wooded area, back across a small stream, and then into another open meadow, with a similar density and variety of wildflowers. Just prior to the first (northernmost) Marsh Overlook, I encountered a massive tan toad with dark brown spots, who lumbered across the path, and then disappeared into the undergrowth.

Marsh Overlook on Milkweed Trail, Central Penjajawoc Preserve, Bangor, ME

I would describe the Overlook as more of a “through” look, a glimpse beyond the curtain of the trees to a large marsh, but no real elevation to look down from. I continued clockwise along the trail past the wildflowers and milkweed, following the flags, as the path is more of a game path here. Next turn was left, on the Penjajawoc Overlook Trail toward the second Marsh Overlook, which started through a small gap in a stonewall. I walked through another open meadow, this one higher and greener than the prior ones. This spur trail was a lot more overgrown, but still marked by flags and downtrodden vegetation, and fairly easy to follow. The field and its small islands of shrubs were full of chickadees, palm warblers, and eastern phoebe.

Overlook over Penjajawoc Marsh, Central Penjajawoc Preserve, Bangor, ME

I reached the second Marsh Overlook through a small stand of trees, and enjoyed the view, which was much more expansive than the first, hearing ducks in the distance. I paused and realized that I was covered in pollen from the waist down, following the walk through the meadow. The browns, gold, and yellow colors of early fall covered Penjajawoc Marsh and Penjajawoc Stream. On the return loop toward the parking area, I saw a small pile of bear scat on the pine-covered floor of the trail, as well as the signs of a small human encampment. The total loop was about 2.8 miles, taking only about an hour.

Kenduskeag Stream Parkway

December 15, 2024Undercover HikerLeave a comment

The Kenduskeag Stream Parkway traces its namesake waterway upstream from downtown Bangor, and is an easy out-and-back lunchtime hike totaling about two miles. You can start the hike from Coe Park (as recommended in AllTrails) or from various entries on Harlow or Franklin Streets, all of which give you about a mile to the trail’s end by the Maxfield Mill Dam. The path, maintained by the City of Bangor, is featured on their website, including a printable map.

I have completed this hike from Coe Park in spring and from downtown in the early fall, and each time it took about 40-45 minutes. From Coe Park, cross Court Street, passing the playground, and going downhill, veer left. In the winter time, with the foliage bare, you can see down from the hillside to the other side of the river.

Morse Bridge from Kenduskeag Stream Parkway, Bangor, ME

The trail winds down, doubling back to Morse Bridge across the Kenduskeag. This steel footbridge was installed in 1985 after a wooden version was burned by an arsonist. A word of warning – this trail is a bit dodgy, emblematic of the less-savory substance use and economic underbelly of Bangor. It’s more reminiscent of Stephen King‘s “Derry” than the Bangor tourism brochures would have you believe. A needle receptacle is typically not a point of interest on a hike. But no interactions made me nervous or feel unsafe. I have politely declined an offer from a man to buy my shirt, and exchanged pleasantries with a few people passing the time on benches.

Downtown Bangor from Kenduskeag Stream Parkway, Bangor, ME

Prior to Morse Bridge and to the right, the parkway will take you along the west bank back towards downtown Bangor, where the Kenduskeag eventually meets the Penobscot. I haven’t seen much wildlife here, but there are fish and ducks, and I heard the calls of song sparrow, American goldfinch, and chickadee. When heading upstream, be careful crossing Harlow Street, as the trail crosses a busy section of road where the crosswalk has been exfoliated by sand and grit, and cars coming down the hill from 95 or heading out of downtown will be unlikely to stop.

Kenduskeag Stream and dam remains from Kenduskeag Stream Parkway, Bangor, ME

At Gateway Park, there is a covered picnic area and an interpretive panel listing Gateway Park as the halfway point, and describing the history of the Kenduskeag. Uphill, trails lead down to the Kenduskeag rapids, for views and fishing. The remains of an old dam also rest on the banks, and in the watercourse. The trail ends at Maxfield Mill Dam, with signs across Valley Avenue indicating the area is closed.

Kenduskeag Stream in early fall from Kenduskeag Stream Parkway, Bangor, ME

Meduxnekeag River Trail

December 7, 2024Undercover Hiker4 Comments

The Meduxnekeag River Trail, a lollipop loop in Houlton, is a stone’s throw from Maine’s border with Canada and starts from a variety of places. According to the brochure available at the trail kiosk, Meduxnekeag is Maliseet (one of the five tribes of the Wabanaki confederacy) for “rocky at its mouth.” On this first December day, I chose Riverfront Park, which has ample parking, and restroom facilities (May through October only) for a starting point. At about .6 miles on, the trail wound up the riverbank to the edge of an open field.

At this time of year, about four or five inches of snow covered the path, and I could read a mix of cross country ski tracks and footprints on the trail. In another week or two, I would need some traction devices or snowshoes, but for now, my body weight and good winter boots gave me the needed traction. I passed a double Adirondack chair, with views across the field, including a giraffe-like Irving sign on the horizon, which was less-than-scenic. The trail moved back into the woods about a mile in. This trail system has a couple loops built-in to make your own version of a hike, and even in December snow, I saw a couple people of various ages, including those with small kids, enjoying different levels of the trail.

Footbridge/ATV bridge on Meduxnekeag River Trail, Houlton, Maine

1.5 miles, the trail had a marker splitting “Easy” to the left, and “Moderate” to the right. I stuck to Moderate and started heading downhill towards a series of bridges. The trail crossed under the separate I-95 bridges- northbound (about to end) and southbound (just beginning) and reached the footbridge across at about 1.75 miles, a bridge shared by ATVs and people. This bridge definitely swayed with footfalls, and I trod down the snow and enjoyed the slow movement of the river. Across, the trail follows the bank under the two I-95 bridges and then goes back uphill along Cook Brook, which feeds the river, before tracing the brook briefly above some pleasant cascades and waterfalls and crossing back over it on a small wooden footbridge.

It was a quiet rolling walk along the riverbank until two small foot bridges across the creek led to a series of squiggles on the map at about 2.75 miles, which turned out to be switchbacks leading uphill. At about 3 miles, I passed the John H. Millar Civic Center, where the Community Park entrance of the trail comes in. Close to 3.5 miles, I emerged from the treeline, and saw the Highland Avenue bridge. Crossing the bridge was a little challenging, as the snow was piled high, and felt like walking across a series of Bosu Balls, but there was a great view at mid-span back along the slow river and then I took the long staircase back down to the riverside path and the parking lot. All told, about 4 miles in an hour and twenty minutes.

River Pond Nature Trail

November 29, 2024Undercover HikerLeave a comment

River Pond Nature Trail is the outside loop of a trail system, all with logging names, dotted with interpretive displays, off the Golden Road in Millinocket between its namesake River Pond and the West Branch of the Penobscot River, not far at all from Baxter State Park’s Togue Pond gate. I took this trail loop, owned by Katahdin Forest Management, in mid-September as the last Sunday hike on the way out of the park on a weekend trip.

River Pond Nature Trail, Millinocket, Maine

Looking at reviews, it was uniformly described as buggy, but I didn’t have any problems with flies or mosquitoes in the cooler temperatures of early fall. The narrow Tenderfoot Trail through the forest started at a small kiosk by the large parking area, where there were two other vehicles. I moved counterclockwise, and at about .4 miles, just shy of a large boulder, I got my first view of Katahdin through a side trail that led down to River Pond.

As I continued, two people coming towards me told me there were moose in the second clearing. I saw many clearings, no moose, but it’s always exciting to know they are out there. I reached Moose Point and the Timber Cruisers Trail and enjoyed the views across the pond of Katahdin, still nestled in clouds. The south side of the trail is more forested, with an occasional view of the West Branch of the Penobscot River below in the distance.

I did not take the River Driver’s Trail, which was a detour of a spur trail that would likely have culminated in better views, as I did not have the energy. Nevertheless, the rolling hills and springy pine-needle paths of the Forester’s Trail were a pleasant change from the rocky terrain of Baxter State Park. All told, the loop was about 4 miles, taking about an hour and 24 minutes.

Trout Mountain Preserve

November 22, 2024Undercover HikerLeave a comment

Trout Mountain (1,409 ft) is the centerpiece of a 3,598 acre Preserve owned and managed by The Nature Conservancy (TNC), adjacent to the south side of Baxter State Park, and open from dusk to dawn (no overnight camping). Information and trail maps can be found on TNC’s Trout Mountain Preserve website. This hike is also fully described in The AMC Maine Mountain Guide. The relatively easy trail to the Trout Mountain summit, listed by TNC as 2.7 miles one-way, capped by an 80-foot observation tower, measured a total of 5.26 miles roundtrip by my AllTrails app, with only 827 feet elevation gain, the whole thing taking about an hour and 45 minutes.

Fern-covered boulders, Trout Mountain Preserve, T2 R9, Maine

The trail starts from a small kiosk accessible from the same turn as the large emergency helicopter landing area, just short of Baxter State Park’s Togue Pond Gate, where a bald eagle circled when I drove through. The trail is a well-maintained single track that is fairly rocky. After the Nature Conservancy sign welcoming you to The Trout Mountain Preserve, the trail winds through a widely spaced young forest with knee-high ferns.

After 2 miles, the incline increases quickly, but it’s through such a beautiful green, moss-covered forest with hobblebush and bright red berries that the strain likely won’t hit you for a little bit. I reached the tower in a little less than an hour’s time. It looked incongruent on this quiet mountain, but I was grateful for its elevation in order to see the surrounding countryside.

Observation Tower, Trout Mountain Preserve, T2 R9, Maine

The tower, which a stamp shows was erected in 2020, seemed absurdly tall while climbing it, and even taller once I was at the top. I could see the surrounding north Maine woods, Millinocket Lake, and Katahdin shrouded with clouds, looking like the cloud would move away soon. There is also an outhouse near the summit. I had the tower to myself, and enjoyed the meager remains of my trail snacks from a weekend at Baxter State Park. The hike back was almost uniformly downhill, and I passed another solo hiker, then a small family, each headed up to the top.

Katahdin from Observation Tower, Trout Mountain Preserve, T2 R9, Maine

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Chaffin Pond Loop (Windham, ME)

October 25, 2024Undercover Hiker1 Comment

Chaffin Pond, Donnabeth Lippman Park, Windham, ME

Chaffin Pond is located in Donnabeth Lippman Park, a 123 acre community park owned by the Town of Windham. A map and more information is located on this Town of Windham website. The park is tucked in on the north side of Route 302 off bumpy Chaffin Pond Road. No hunting is allowed in the park, but fishing is permitted.

Chaffin Pond from south end, Donnabeth Lippman Park, Windham, ME

In late August, Pig and I checked out the quiet, shaded trails in late August. The wide, flat Yellow Trail circumnavigates the 10 acre pond, departing a large parking area with a restroom and picnic tables. We used this loop for an easy 1.25 mile hike that took about half an hour.

Yellow Trail, Donnabeth Lippman Park, Windham, ME

Small side trails lead to the shoreline from the wooded path, and I heard a pileated woodpecker call loudly through the nearby forest, as well as many northern cardinals. A wooden boardwalk spans the swampy inlet at the north side of the pond, surrounded by wildflowers, dragonflies, and bees.

Boardwalk at inlet to Chaffin Pond, Donnabeth Lippman Park, Windham, ME

Pig managed to get into the mud on the side of this elevated walk and splash around. The west side of the pond has many good viewpoints, with plenty of water birds and long, bumpy logs full of turtles. We only saw one other hiker, but there were plenty of people at the south end of the pond.

Pig looks out over Chaffin Pond, Donnabeth Lippman Park, Windham, ME

Black Brook Preserve Loop (Windham, ME)

October 12, 2024October 14, 2024Undercover HikerLeave a comment

Black Brook Preserve is owned and maintained by the Presumpscot Regional Land Trust (PRLT). This 105-acre preserve in Windham is accessible through a small, clearly marked parking area just to the south side of Black Brook and Route 202 on Windham Center Road, with another small trailhead on Route 202. PRLT has the best map and description of the well-maintained hiking trails, accessible here. Dogs on leash are allowed, and as hunting is permitted, blaze orange is recommended for all in the fall.

Pig and I took the Hawkes Trail to the Deer Trail and Diamond Trail to make an easy clockwise lollipop loop of about 2.1 miles that took just under an hour at a leisurely pace in late August. Plank bridges span muddy areas and small streams along the route, which is mostly shaded (a nice feature in the summertime, especially along the Family-Friendly Loop. Chipmunks, squirrels, and birds chattered in the surrounding forest. At about a half-mile, we switched over to the Deer Trail to continue the loop, and the trees opened up a little bit, letting in more sunlight.

Field Loop, Black Brook Preserve, Windham, ME

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