Day Hikes – Page 13 – Hiking in Maine

Hiking in Maine can be an activity that is Social, but Distancing

March 19, 2020October 17, 2023Undercover Hiker6 Comments

With the temporary closure of schools and businesses, the uncertainty in the air, and the moratorium on group activities in many places, the universal mood seems to be a somber one, at best. But, with care, resolve, and education (try this article on social distancing), a more sanguine view can prevail. What is a healthy thing to do that requires relative isolation – six feet of separation with non-family members, and no direct contact with surfaces that might contain lingering viruses?

Six feet of separation is easy to maintain on a trail.

Hiking, in its many forms, needs no more cheerleading for its holistic wellness benefits. But getting outside for mental health has never been more important. Here in Portland, Maine, schools will be closed until at least the end of April, a stay-at-home order has been issued, and non-essential businesses are temporarily closing. These actions, and others, can all have degenerative ripple effects on time, and on physical and mental health, if we let them.

Observation bench, Mariaville Falls Preserve, ME

First, breathe. We were fortunate to be born in a country with the infrastructure and prosperity to get through this. Here in Maine, we are less-densely populated than most other places, surrounded by an embarrassment of natural riches in the form of the coast, lakes, and mountains.

Second, prioritize. Number one is the safety of you and your family, and others in the community at large. Follow directives of the Maine CDC. The National Recreation and Park Association has issued a helpful statement, with guidelines on social distancing while using parks and open space. And be ready to turn around. Ironically, outdoor spaces have become more crowded. As of March 26, York had closed down its beaches after a crush of people showed up, and Maine closed selected coastal state parks until April 8 due to overcrowding. Acadia National Park has closed facilities indefinitely to discourage out-of-state visitors. The Appalachian Trail Conservancy has requested that all hikers stay off the trail for at least two weeks, due to unprecedented crowding that is “the opposite of social distancing.”

Got all the spacing, sanitizing, and trail closures down? Great. Now pick your hike. Stay local. Try this article by Carey Kish on a Dozen Great Hikes to Celebrate Maine’s Bicentennial. Use Portland Trails’ great online maps to grab something closer to Portland. Try AllTrails, MaineByFoot or MaineTrailFinder. Find a land trust in Maine. Or look at our interactive map and trail guide.

Top Five Easy Nature Fixes within about an hour of Portland?

Cliff Walk at Prout’s Neck (Scarborough) (As of March 26, 2020, this appears to be closed due to COVID-19)

Morse Mountain/Seawall Beach (Phippsburg) (As of March 29, 2020, this is closed to the public due to COVID-19)

Burnt Meadow Mountain (Brownfield)

Fore River Sanctuary (Portland)

Mill Brook Preserve (Westbrook)

Remember- these are close, and popular, and may be crowded. The Portland Press Herald also just published a list of wild lands for exploration during this strange time.

Looking across Elbow Pond to Mt O-J-I and Barren Mountain, Baxter State Park

Again, check state and local guidelines on the trails or parks you are using. Some may be closed due to COVID-19, some may just be closed to protect trails during mud season. The best source of information is the maintainer of the trails, whether that be a government agency, a municipality, a land trust, or a non-profit.

The point is not some Instagram-worthy photo opportunity, it’s fresh air and time in nature, so don’t sweat the surroundings. Baxter Woods or Evergreen Cemetery are great places to walk. If you can’t make it way out onto remote trails, there are other outdoor options. Last weekend, dad and daughter took advantage of the sunny weather, using Portland Trails and the East Coast Greenway to safely walk ten-plus miles to Wainwright Fields in South Portland.

Check out this Press Herald article on what to do when your plans are cancelled due to virus restrictions. Look at this Bangor Daily News feature on educational outdoor family activities. And if you are looking for educational opportunities outdoors for children during closures, try Learning on the Trails, a “pop-up virtual, trail-based education initiative” by filling out this form for Portland Trails.

This is not meant to be a flippant article, but suggestions specific to getting outdoors in the Portland area. People are deeply affected by this pandemic. Post-hike, consider getting takeout or delivery from a local restaurant – Portland’s Old Port has an updated list of businesses where this is available, as does Portland Food Map. The best place to look for where to help is at your friends and neighbors, but donations of money or time to places like Preble Street or national charities like the Salvation Army or Meals on Wheels can help those less fortunate.

The Portland Press Herald also recently featured a list of ways to help in your community during the pandemic.

So see you on the trail. We won’t get closer than six feet, but we will wave and say hi, and we’ll get through this together.

(Note: we will be updating this post as new opportunities develop)

Mill Brook Preserve South (Westbrook, ME)

March 5, 2020March 5, 2020Undercover HikerLeave a comment

Mill Brook Preserve South, a 32-acre annex/extension of the Mill Brook Preserve, opened its trails in October 2019, and has a 1.5 mile easy lollipop loop for hiking, running, snowshoeing, and cross-country skiing, ending in a short spur trail with the opportunity to view the annual migration of the alewives in late May and June. As with the Mill Brook Preserve, the best information and trail map can be found at the website of the Presumpscot Regional Land Trust, which holds this land, and coordinates the 28-mile Sebago to the Sea Trail.

Kiosk at Mill Brook Preserve South trailhead, Millbrook Estates, Westbrook, Maine

The Mill Brook Preserve South trailhead is located next to well-marked parking spaces in the Millbrook Estates (300 E. Bridge St, Westbrook). We hiked the loop and the spur a couple times in February 2020, an easy hike of about forty minutes. The trail was packed snow, with softer snow on the margins, and I would suggest traction devices (Yaktrax or microspikes) to avoid slipping and sliding.

Edge of forest at southwest end of Mill Brook Preserve South adjoining cattle farm, Westbrook, Maine

We saw woodpeckers and red squirrels, as well as the tracks of deer. Dogs are allowed on the trail, but must be leashed, especially in the portion next to the working cattle farm (you will see signs). The beginning of the trail is next to a horse farm, so children may enjoy seeing these domesticated animals, if you strike out with woodland creatures.

Mill Brook in winter, Mill Brook Preserve South, Westbrook, Maine

The spur trail midway through the loop leads downhill to Mill Brook, and on this winter visit, the flow was mostly under a sheet of ice, with an open area close to the near bank. In early summer, this area can be a great spot to watch the alewives run (and a midway picnic stop with smaller kids).

As in its northern sister preserve, navigation along the trails is forgiving and self-correcting, with maps posted at critical intersections throughout the Preserve.

Heald and Bradley Ponds Reserve (Lovell, ME)

February 12, 2020February 23, 2020Undercover HikerLeave a comment

The Heald and Bradley Ponds Reserve consists of over 800 acres in Lovell, Maine, preserved and maintained for public use by the Greater Lovell Land Trust (GLLT) – see GLLT map here. A detailed description of trails is also available in the AMC Maine Mountain Guide. While snowmobiles are allowed in winter on marked trails, I didn’t see any on the sunny February Sunday I visited. I followed an easy to moderate (double, triple?) lollipop loop for about 4.6 miles (appx 2 hours, 886 feet of elevation gain), summiting Amos Mountain (955 ft) and Whiting Hill (801 ft) via the Blue, Orange, Yellow and Red trails.

Icy mill dam outlet of Heald Pond, Lovell, ME

From the (well-plowed) parking lot on Slab City Road, it is a short downhill walk to the Blue Trail, past the southern outlet of Heald Pond. Informational kiosks are at the parking area and at the beginning of the Blue Trail, additionally, small placards at trail intersections, each with a laminated trail map, make navigation self-correcting (“You Are Here” is difficult to screw up).

I wore snowshoes the entire route, and once off the snowmobile trail, was breaking trail through the deep, crusty snow. While the snowshoes made for enhanced mobility, the rasp and stomp of my steps eliminated my chances of seeing much wildlife. I was lucky enough to see a large pileated woodpecker, and the signs in the snow of others – the soft tread of foxes, the larger, circling tread of coyotes, the bouncing tread of deer, and the deeper, larger crescents left by moose.

Mt Washington wreathed in clouds from Amos Mountain viewpoint, Lovell, ME

I bypassed Whiting Hill on the way out, sticking to the west shore of Heald Pond on the Red Dot Trail, and clambering down the Otter Rocks Spur briefly to look at the frozen lake, and the sole visible ice fishing shack. As I was solo, wearing snowshoes, and shoreline ice is often the most treacherous, I didn’t venture out on the frozen pond. Continuing gradually uphill, I reached the intersection with the Chestnut Trail (blue blazes), and turned left, towards the Heritage Loop Trail (orange blazes), and a broad circle of the summit of Amos Mountain.

Summit cairns and bench, Amos Mountain, Lovell, ME

To the west of the summit is a viewpoint, just short of the Rogers Family Trail (blue blazes), with views of the Whites, with Mt. Washington as a centerpiece. The wooded summit of Amos Mountain contains rock cairns and a bench, with views to the southwest.

Kezar Lake and the Whites from Whiting Hill summit, Lovell, ME

I descended Amos Mountain to the Hemlock Loop Trail, and a small picnic area, then headed towards Whiting Hill and its loop back to the start of the trail and the parking area. Whiting Hall has a more open summit, with views to the West of Kezar Lake and the White Mountains beyond, and an easy downhill walk ended at Slab City Road.

This would also be a beautiful fall hike, but I enjoyed having the place mostly to myself in the snow. Parking areas on Route 5 and Heald Pond Road can also be used to shorten the hike for children or the less mobile – see the GLLT map for locations. This Reserve is not far from Sabattus Mountain, and the post-hike stops available in Lovell are the same – the Center Lovell Market, for picnic supplies and a restaurant, and (after checking seasonal hours) Ebenezer’s Pub for food and Belgian beer.

Mount Tom (Fryeburg, ME)

January 18, 2020Undercover Hiker1 Comment

In January 2020, I hiked Mount Tom (1,073 ft) via the West Ridge Trail, an approximately 3.5 mile out-and-back from the parking lot for Mount Tom Preserve at Menotomy Road in Fryeburg, which took about an hour and fifteen minutes. Like Hawk Mountain and Mount Tire’m, which I did earlier the same day, this is a short but rewarding Oxford Hills hike. This can also be done as an approximately 4-mile loop hike by continuing after the summit to the Mount Tom Trail, then returning south on Menotomy Road, which is usually relatively quiet, to the start point.

Kiosk and start of West Ridge Trail from Nature Conservancy parking lot, Mount Tom Preserve, Fryeburg, Maine.

This parking lot, and the Preserve, which includes the summit, are maintained by The Nature Conservancy (TNC). TNC’s excellent description of the Preserve follows:

Mt. Tom Preserve protects a silver and red maple floodplain along the Saco River, and includes the rocky summit of Mount Tom at 1,040 feet in elevation. The 995-acre preserve spans the Saco River and boasts over 3,500 feet of river frontage. Several day-use hiking trails provide recreational opportunities, as does as a 1.14 mile seasonal snowmobile trail that is part of a larger network maintained by the Interstate Sno-goers. Visitors can summit Mt. Tom, canoe along the Saco River, or just walk through the beautiful forests!

River terrace forests support clean water for resident native fish, invertebrates, and other animals that use river beaches. The floodplains provide excellent habitat for spotted salamanders and several species of turtles, with a lush understory of sensitive fern and royal fern. Two regionally rare birds–the golden eagle and peregrine falcon–have been regularly sighted near the rocky cliffs of Mt. Tom, during the breeding season. Two rare plants–the fern-leaved false foxglove and smooth sandwort–have also been found within the dry oak-hickory forest on the south facing slope of the mountain, and old eastern red cedars dot the hillside.

View south from West Ridge Trail, Mount Tom, Fryeburg, Maine.

The West Ridge Trail, marked by white blazes and small TNC emblems, rolls across that floodplain, crossing small brooks, passing ghostly birches and large rock formations, until becoming steep about a mile in.

West Ridge Trail, Mount Tom Preserve, Fryeburg, Maine.

The trail ascends the ridge, with frequent views through clearings in the trees, to meet the Mount Tom Trail, at which point, it turns right, and shortly thereafter, reaches the summit and its rocky ledges and views.

The descent in winter was easy, with microspikes, and I saw several other groups, all with dogs, ascending the trail on my way back. An added benefit in winter was the lack of bugs, which would be omnipresent in the late spring and early summer in the first portion of the trail. This hike may be challenging for very young or out-of-condition hikers, but presents an easy to moderate walk in the woods, with views to the south of the Saco River Valley.

West Ridge Trail in winter, Mount Tom Preserve, Fryeburg, Maine.

Mount Tire’m (Waterford, ME)

January 7, 2020Undercover HikerLeave a comment

Mount Tire’m (1,104 ft) is a short (1.3 miles, appx. 35 minutes) out-and-back hike via the Daniel Brown Trail, right in the village of Waterford. I hiked it recently in the winter, but this is an all-season hike, presenting a brief, but moderately steep climb. A story, too convenient to be anything but apocryphal, has the name coming from the Pequawket tribe near Fryeburg saying the climb would “tire um out.”

Daniel Brown Trail, Mount Tire'm, Waterford, Maine — Daniel Brown Trail, Mount Tire’m, Waterford, Maine

The trailhead is located just uphill from the Waterford Congregational Church on Plummer Hill Road, with parking on the shoulder. While there wasn’t much snow, the grade of the climb and the ice had me pulling on micro-spikes fairly early.

Views from Mount Tire'm, Waterford, Maine, including Pleasant Mountain and Shawnee Peak. — Views from Mount Tire’m, Waterford, Maine, including Pleasant Mountain and Shawnee Peak.

The summit area includes some rock formations and a “cave,” a glacial erratic, which is popular with children, as well as summer blueberries. The sparse winter vegetation and abundant sun allowed for more light through the trees, and views throughout of nearby Keoka Lake, to the east.

View of Keoka Lake through the trees, Daniel Brown Trail, Mount Tire'm, Waterford, Maine — View of Keoka Lake through the trees, Daniel Brown Trail, Mount Tire’m, Waterford, Maine

This well-packed and frequently used trail was relatively empty on this winter weekend morning, with only two other hikers, a fit older couple with a dog. In this quiet, I could hear the wind rattling and rustling through the winter forest’s dried leaves, the distinctive squawking of crows and intermittent chickadee songs.

Hawk Mountain (Waterford, ME)

January 2, 2020March 29, 2020Undercover HikerLeave a comment

Hawk Mountain (1047 ft to 1070 ft, depending on who you trust) is a small mountain in Waterford, Maine, with sweeping views of the Lakes Region and Oxford Hills. Maps and information are available at the Western Foothills Land Trust website. Trails at the Hatch Preserve at Hawk Mountain are open year-round for hiking, cross-country skiing, and snowshoeing, and we hiked it on a cold late December day, and again recently on a sunny day in March.

View north at sunrise, ascending Hawk Mountain, Waterford, ME — View north at sunrise, looking back from the ascent of Hawk Mountain, Waterford, ME

The trails are not well-marked (the website delicately described the preserve as a little “wounded”), but I summited and enjoyed the views via an ungainly, but very easy, 1.9 mile loop using what I believed to be the Europe and Cyrus trails, taking about 45 minutes. The fastest way to the top is an approximately 1.4 mile out and back.

Winter sunrise on Hawk Mountain, Waterford, ME

The parking area on Hawk Mountain Road is well-maintained, and a kiosk contains a small map, walking sticks to borrow, and reminders to carry out what you have carried in. Past the main parking area/kiosk, there is a small parking area with a few spots next to an ATV trail intersection, with a town of Waterford parks sign. Beware during spring mud season of the short drive on Hawk Mountain Road between the parking areas, which is extraordinarily muddy, and requires four-wheel drive.

In January, there were sled tracks and footprints on the trails, but the paths were empty and climbed gradually up, opening out on views to the east. In March, with the “social distancing” pushing people outside, the trails were more full.

Mount Washington and the Whites in March from Hawk Mountain

A short walk back west across the ridge leads to the scenic vista on town land overlooking the Oxford foothills, with views across to Pleasant Mountain. I didn’t need snowshoes or trekking poles for this simple hike, but some micro-spikes would have been helpful for traction on the packed, icy descent (an alternative would have been a piece of cardboard and a crash helmet, to slide down).

Pleasant Mountain and the Oxford Hills from Hawk Mountain, Waterford, ME — Pleasant Mountain, Shawnee Peak, and the Oxford Hills from Hawk Mountain, Waterford, ME

This is not a very challenging hike, but might be just the size and grade for young children, making it a perfect all-season hike for families in the Lakes Region, with a great picnic spot on top, and big views.

Acadia National Park in 60 Seconds

December 11, 2019Undercover Hiker1 Comment

We received this video submission from a reader through the Contact Us link, and were happy to repost, as Acadia National Park shared with friends to good music (with a nod to Friends of Acadia) checks a lot of boxes for us. The producer was Patrick J. Lynch, and the music by Doctor Turtle, Often Outmumbled, Never Outpunned. As snow falls here in Maine, nice to re-visit the possibilities of early summer.

Mariaville Falls Preserve (Mariaville, ME)

October 19, 2019October 10, 2021Undercover HikerLeave a comment

Mariaville Falls, Mariaville Falls Preserve, ME — Union River, Mariaville Falls Preserve, ME

Mariaville Falls Preserve in Mariaville, Maine, is a conservation area along the banks of the West Branch of the Union River in Hancock County, owned and managed by the Frenchman Bay Conservancy, which has a trail map on its website. This woods and waters gem, the former site of a small village, lies off 181 between Amherst and Ellsworth (look for the wooden sign on the west side of 181).

We were fortunate enough to visit on a sunny day during the peak of autumn foliage. The trails are short, and the Fisherman’s Trail (.85 mi) follows the river, with the New Trail (.48 mi) looping further east from the first parking area (look for the kiosk), and joining the Fisherman’s Trail near the falls.

Fall colors, Mariaville Falls Preserve, ME

Union River, Mariaville Falls Preserve, ME

We walked slowly, and made the trip out and back from the second (gravel pit) parking area along the Fisherman’s Trail in about 35 to 40 minutes. The trail is steep in places, but this walk is short enough to be suitable for kids, and the views of the falls are excellent, particularly in foliage season.

A bench sits high above the rapids, a contemplative spot to pause and enjoy the view. Those feeling more adventurous can scramble down closer to observe the falls more closely. Those in transit in the Downeast region, or anyone looking for a short hike in the area, will enjoy this small but beautiful place.

Orin Falls Trail (Katahdin Woods and Waters)

September 18, 2019October 10, 2021Undercover Hiker1 Comment

Orin Falls in Katahdin Woods and Waters National Monument, Maine.

(Note: The Katahdin Loop Road opened for the 2020 season on Saturday, May 23. U.S. National Park Service advises to drive with caution and be alert for soft spots and rough road sections. Haskell and Big Spring Brook Huts are temporarily closed, and updates will be posted to the NPS website.)

Our trip around the Loop Road at the end of last summer to Katahdin Woods and Waters National Monument left us wanting more, and after a rainy but pleasant day at Baxter State Park on Saturday, we set out the next morning for the Monument to hike to Orin Falls. This 6-mile hike, out and back on old logging roads along Wassataquoik Stream, is a perfect fall walk. The AMC Maine Mountain Guide has a description of the hike, and Maine Hikes Off the Beaten Path by Aislinn Sarnacki has a longer treatment, as well as a helpful map. We used the Map Adventures Katahdin Woods & Waters Waterproof Trail Map to navigate this hike and the rest of the Monument, and the trip to the falls took a little over an hour each way. With the sun shining, biting insects largely gone or simply sluggish, late summer flowers and berries still blooming, and the calls of birds echoing throughout the woods, we took our time getting to the end of the trail, pausing frequently to examine animal tracks and sign, and to simply listen.

Orin Falls Trailhead, Katahdin Woods and Waters National Monument, Maine

The trailhead and parking area are located at the end (for motorized vehicles) of Orin Falls Road, a spur off the Katahdin Loop Road in Katahdin Woods and Waters National Monument. Like last year, we got to the Monument from Millinocket using the Stacyville Road. In large stretches, particularly closer to the Monument, this is a road in name only, as its surface ranges from the consistency of an ATV trail to that of a World War I battlefield. We cannot discourage highly enough the use of this road unless you have four-wheel drive, high clearance, and a general disdain for your car’s exterior. The traditional route into the Monument on Swift Brook Road from Route 11 is far safer, and was the route we took departing at the end of the day. However you get there, to reach the trailhead from Swift Brook Road, turn right (north) on the Katahdin Loop Road (sign for Barnard Mountain), then follow the sign for Orin Falls.

Orin Falls Trail, Katahdin Woods and Waters National Monument, Maine

At the bottom of the hill below the trailhead is a brand new handicap-accessible toilet. We quickly saw recent moose tracks and droppings along the trail, but had no luck seeing moose throughout our hike. The Esker Trail comes in from the right, and then the International Appalachian Trail (IAT) veers off to the right towards a ford across Wassataquoik Stream (and a trail up Deasey Mountain). We continued straight, and reached a relatively new foot/ATV bridge across Katahdin Brook, startling a large heron that took off upstream in the direction of Katahdin Lake. This crossing directly precedes the Wassataquoik Shelter, a newer lean-to. Like everything else on this hike, we had the place to ourselves.

Wildlife on Orin Falls Trail, Katahdin Woods and Waters

Although looking at the map may make it seem like the trail is right on the banks, you don’t see Wassataquoik Stream much along the hike until the end, but the portion between the ford and the shelter rides an elevated overlook, and you can look down to the slow, wide Stream through the trees. There is, however, plenty to observe. In most places, the trail was wide enough for us to walk side by side, in the wheel ruts of the former road, making for a companionable stroll.

In addition to the heron and the moose tracks, we saw deer tracks, grouse, hawks, kingfishers, jays, mice, caterpillars, many frogs and toads, garter snakes sunning themselves on the trail, massive, skittering fishing spiders, and the large track of a bear. Raspberries, blackberries, and blueberries were out in force, but were hit-or-miss, seeming to mostly have the bitter taste associated with the end of the season, and a lack of recent rain.

The mosquitoes and biting flies were minimal, but one could see how they could be pervasive during the summer months in the low-lying areas around water, so late summer or fall is a great time for this hike. Shortly after passing the lean-to, we left the IAT, which veers off to the left (west) towards Barnard Mountain, and Katahdin Loop Road. We continued straight, past the marker for the Monument line, and finally reached the trail downhill towards Orin Falls.

We could hear the rush of Wassataquoik Stream from the top of the trail, and emerged from the woodline to a beautiful scene of trees, boulders, flowers, and water, overlooked by the surrounding ridges and peaks of the Monument. This was a good place to spend an hour building up memories of summer. We sunned ourselves on boulders, filtered some clean, cold water, explored, rock-hopped, and ate a prepared meal warmed on a camp stove. Then we packed up everything (leave no trace), and headed back the same way we had arrived, talking about our summer, and future hikes. The first people we saw were at the trailhead, preparing to hike as we got back to our vehicle.

Katahdin Woods and Waters National Monument is a place we will continue to explore, a reclaimed wilderness with endless potential to surprise and excite. The Orin Falls Trail is an easy walk, but its intersection of mountains, forest, and water provides a satisfying taste of the wild beauty of Maine’s north woods.

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Rachel Carson National Wildlife Refuge (Wells, ME)

September 14, 2019August 17, 2020outsideinmaine1 Comment

Salt marsh view on the Carson Trail, Rachel Carson National Wildlife Refuge, in Wells, ME.

Established in 1966, Rachel Carson National Wildlife Refuge is located along fifty miles of southern Maine coastline and divided into eleven sections between Kittery and Cape Elizabeth. In the Wells section, the Carson Trail is a short, easy, beautiful stroll that is flat, wide enough for two people side-by-side, and well-suited for those who don’t want elevation or rocky paths. This one-mile loop showcases coastal wetlands, consisting of salt marsh and deciduous and pine forests. Since I was already in the area, it seemed like a perfectly laid-back 45-minute activity.

The wide, flat, well-marked Carson Trail, Rachel Carson National Wildlife Refuge, in Wells, ME.

The refuge, managed by the U.S. Fish and Wildlife Service, has its entrance at 321 Port Road in Wells, Maine, with parking, restrooms, picnic tables, signage and maps, and is open from sunrise to sunset. I would recommend getting the trail guide (found in a box at the trailhead) not because there is any danger of getting lost (near impossible) but because it details 11 stopping points along the trail. It explains various elements like “critical edge,” the difference between salt hay and smooth cordgrass, and a brief history of Rachel Carson. (If you can keep your map in good condition, please return it to the box at the end). The trail was relatively quiet, which was surprising for this beautiful Saturday afternoon.

Trail kiosk with guide/map, Carson Trail, Rachel Carson National Wildlife Refuge, in Wells, ME.

The trail follows Merriland River (on your right) and then halfway through (viewpoint #6), you will see the intersection of Merriland River and Branch Brook as it forms Little River. At several of the lookout points, you can see the ocean crashing in the distance or sit on a bench and watch a white heron in the tall grass. Everything is well-maintained and safe. I would highly recommend this walk for small children, who can look for birds, watch as the tide comes in or goes out or run ahead of the adults to get to the next trail marker. Leashed pets are allowed (on the Carson Trail only). I would emphasize staying on the trail for obvious reasons but especially because I noticed poison ivy on the trail edge.

Salt marsh view, Carson Trail, Rachel Carson National Wildlife Refuge, in Wells, ME.

As a bonus – it is only a five-minute drive from the Wells Reserve at Laudholm, which has 7 miles of trails, and so you could make your way over there with a picnic lunch and enjoy the rest of the afternoon.